Weigh In record (no journal entry) for 12 September 2019
|
81 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
812 kcal
|
Fat: 28.20g | Prot: 79.80g | Carbs: 63.40g.
Breakfast: ABC Saus Sambal , Bakmi GM Sapo Tahu. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Tropicana Slim Beras Merah. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|