Weigh In record (no journal entry) for 12 September 2019
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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986 kcal
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Fat: 43.09g | Prot: 35.93g | Carbs: 114.11g.
Breakfast: Sade Krep. Lunch: Nimet Çörekotlu Yaprak Galeta, Yoğurt, Beyaz Ekmek. Dinner: Sosisli Sandviç. more...
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Gaining 0.3 kg a Week
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ilaydakuzu's Weight History
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