Weigh In record (no journal entry) for 12 September 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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746 kcal
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Fat: 24.03g | Prot: 27.06g | Carbs: 108.78g.
Breakfast: Ovo, Café com Leite e Açúcar. Lunch: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Dinner: Repolho, Abóbora Cabotia. Snacks/Other: Vale D'ouro Sequilhos. more...
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Losing 1.4 kg a Week
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