Weigh In record (no journal entry) for 12 September 2019
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119.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1542 kcal
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Fat: 148.58g | Prot: 41.98g | Carbs: 13.96g.
Lunch: الزيتون الأخضر, دهن بقرى دهن بقرى, الخيار (مقشر), جرجير اخضر - Arugula Arugula - جرجير اخضر, زبدة غير مملحة, لحم البقر, باميه باميه مطبوخه بدهون قليله. more...
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Losing 6.3 kg a Week
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chef.walid's Weight History
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