Weigh In record (no journal entry) for 12 September 2019
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1281 kcal
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Fat: 52.83g | Prot: 85.57g | Carbs: 123.34g.
Breakfast: Quaker Hot Cakes de Avena, Advance Nutrition Proteína de Suero de Leche, Semillas Secas de Chía, Lala Soy Vita Coco. Lunch: Huevo Duro, Aguacate, Bimbo Pan Tostado Doble Fibra, Manzana Verde, Vinagre, Pescado Plancha, Tomates Cherry, Espinacas. Dinner: Piña, Bistec de Res, Frijoles Cocidos, Calabacitas a la Mexicana. Snacks/Other: Plátano, Lala Soy Vita Coco, Camote Cocido, Café. more...
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540 kcal
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Exercise:
Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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diana.jugo5's Weight History
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