Weigh In record (no journal entry) for 13 September 2019
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75.8 kg
Lost so far: 9.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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422 kcal
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Fat: 9.03g | Prot: 77.99g | Carbs: 1.96g.
Breakfast: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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