Weigh In record (no journal entry) for 10 September 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2092 kcal
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Fat: 14.80g | Prot: 236.51g | Carbs: 249.59g.
Afternoon Tea: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Apel (tanpa Kulit), Putih Telur Matang. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Putih Telur Matang. more...
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1843 kcal
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Exercise:
Running - 4 minutes, Chest workout - 1 hour and 19 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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