Weigh In record (no journal entry) for 12 September 2019
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107 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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879 kcal
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Fat: 38.74g | Prot: 48.91g | Carbs: 80.70g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Pinduca Farinha de Mandioca, Ovo Frito. Dinner: Taeq Sanduíche Natural Frango e Salada, Casa do Pão de Queijo Pão de Queijo Mini, Abacaxi, Melancia. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Açúcar. more...
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Losing 2.3 kg a Week
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Aristoguedes's Weight History
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