Leandruz's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

82.9 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1318 kcal

Fat: 69.28g | Prot: 82.46g | Carbs: 88.29g. Breakfast: Café. Lunch: McDonald's Duplo Bacon, McDonald's Quarterão. Dinner: Agrião, Alface, Batata Inglesa Cozida, Friboi Carne Moída de Acém. more...

2228 kcal

Exercise: Resting - 18 hours and 39 minutes, Sleeping - 5 hours, High Intensity Interval Training (HIIT) - 21 minutes. more...

Losing 1.4 kg a Week

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Leandruz's Journal, 12 Sep 19

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Leandruz's Weight History