Weigh In record (no journal entry) for 04 August 2010
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.34g | Prot: 63.64g | Carbs: 192.91g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light & Fit Yogurt - Banana, american cheese boar's head, Light Hamburger Rolls. Dinner: sandwich thins, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: mini chips, turtle soup. more...
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2487 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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