Weigh In record (no journal entry) for 13 September 2019
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1694 kcal
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Fat: 83.43g | Prot: 73.01g | Carbs: 143.09g.
Breakfast: Flora Mjölkfri, Pärsons Kokt Skinka , Pågen Lingongrova (40g). Lunch: Spenat, Äggröra. Dinner: Flora Mjölkfri, Surdegsfranska, Planti Greek Style Gurt, Corona Corona Extra, Kronfågel Kycklinglårfilé, Blandad Sallad. Snacks/Other: Spendrups Grape Tonic, GB Glace Choice Smooth Vanilla, Äppelpaj. more...
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Losing 0.6 kg a Week
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helenaninna's Weight History
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