Weigh In record (no journal entry) for 13 September 2019
|
94.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1694 kcal
|
Fat: 83.43g | Prot: 73.01g | Carbs: 143.09g.
Breakfast: Flora Mjölkfri, Pärsons Kokt Skinka , Pågen Lingongrova (40g). Lunch: Spenat, Äggröra. Dinner: Flora Mjölkfri, Surdegsfranska, Planti Greek Style Gurt, Corona Corona Extra, Kronfågel Kycklinglårfilé, Blandad Sallad. Snacks/Other: Spendrups Grape Tonic, GB Glace Choice Smooth Vanilla, Äppelpaj. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaninna's Weight History
|