Weigh In record (no journal entry) for 13 September 2019
|
65.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1711 kcal
|
Fat: 68.97g | Prot: 91.99g | Carbs: 188.48g.
Breakfast: Perugina Cacao Amaro, Cannella, Marmellata di Arance, Mandorle, Conad Piacersi Fiocchi di Latte. Lunch: Insalata di Pomodori, Ravioli Ripieni alla Carne. Dinner: Broccoletti, del Ponte Ciabatte Bianche, Philadelphia Philadelphia con Yogurt alla Greca. Snacks/Other: Pernigotti Ovetti Assortiti, CONAD Yogurt Greco Naturale, Dole Banana, Noci, Mandorle. more...
|
|
2126 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Bathing - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Cooking - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
|
trovatelovoi's Weight History
|