Weigh In record (no journal entry) for 13 September 2019
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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697 kcal
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Fat: 15.76g | Prot: 50.47g | Carbs: 99.42g.
Breakfast: Peaches , Sainsbury's Scottish Porridge Oats, Alpro Soya Plain Yoghurt. Lunch: Spinach (Chopped or Leaf, Frozen) , Tesco Ricotta. Dinner: Tesco Chestnut Mushrooms , Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Pepper. more...
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Losing 5.7 kg a Week
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elavale89's Weight History
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