Weigh In record (no journal entry) for 13 September 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1547 kcal
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Fat: 39.77g | Prot: 164.09g | Carbs: 128.16g.
Breakfast: Clean Drink Clean Drink, Dalblads Swebar Chocolate, Skrattande Kon Smältost, ICA Grillad Kyckling Pålägg, Polarbröd Sarek Tunnbröd. Lunch: ICA Pulled Chicken. Dinner: ICA Grillad Kyckling Pålägg, Kronägg Flytande Äggvita, Skrattande Kon Smältost, Polarbröd Sarek Tunnbröd. Snacks/Other: Nocco Ice Pop Caribbean, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Barbells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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johannes8519's Weight History
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