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ginalee0913
Journal
13 Sep 19
ginalee0913's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
56.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1389 kcal
Fat: 94.86g | Prot: 58.75g | Carbs: 80.03g.
Breakfast:
瑞喜心 Richin 純牛奶油, Cococare 有機冷壓初榨椰子油, 野角有機南非博士紅茶 國寶茶.
Lunch:
花椰菜, 維義 橄欖油, 鮭魚.
Dinner:
Zespri 黃金奇異果, 梨山 細滑花生醬 甜香口味, 全麥土司.
more...
1351 kcal
Exercise:
Resting - 12 hours and 56 minutes, Sleeping - 11 hours and 4 minutes.
more...
Losing 0.7 kg a Week
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ginalee0913's Weight History
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