Weigh In record (no journal entry) for 13 September 2019
|
55.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1022 kcal
|
Fat: 88.43g | Prot: 69.72g | Carbs: 3.93g.
Dinner: Творог 9%, Flagman Филе Пангасиуса, Молокія Сметана 20%, Яготинский Масло 82,5%, Жареное Филе Свинины. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merimargo's Weight History
|