Weigh In record (no journal entry) for 13 September 2019
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107.4 kg
Lost so far: 11.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1205 kcal
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Fat: 78.44g | Prot: 97.58g | Carbs: 28.56g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Frigideira Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Creme de Milho. Dinner: Costelinha, Chuchu Cozido. Snacks/Other: Café Gelado com Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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@Cilaineely's Weight History
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