Weigh In record (no journal entry) for 13 September 2019
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94.3 kg
Lost so far: 38.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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854 kcal
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Fat: 18.54g | Prot: 76.27g | Carbs: 84.49g.
Breakfast: Guanabara Cavaca de Milho. Lunch: Tacho do Casarão Bananada Tradicional, Filé de Frango Grelhado, Batata Baroa, Abóbora Cozida (de Abóbora Fresca), Laranjas. more...
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Losing 0.9 kg a Week
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mesquitalisson's Weight History
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