Weigh In record (no journal entry) for 13 September 2019
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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741 kcal
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Fat: 25.85g | Prot: 38.96g | Carbs: 91.78g.
Breakfast: Dona Benta Farinha de Trigo Tradicional. Lunch: Vigor Requeijão Light, Ovo, Pimentão Verde, Tomates. Dinner: Cebolas, Bonare Milho em Conserva , Italac Leite Integral. Snacks/Other: Quaker Farelo de Aveia, Clara de Ovo, Banana. more...
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Losing 0.6 kg a Week
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layannebca's Weight History
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