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Já se foram 3,2kg em 11 dias! Muito feliz 😁
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1049 kcal
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Fat: 40.94g | Prot: 113.56g | Carbs: 51.47g.
Breakfast: Café com Leite Integral, Ovo Frito. Lunch: Bife de Fígado, Legumes Cozidos. Dinner: Café com Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb. Snacks/Other: Morangos, Mangostão. more...
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Losing 2.8 kg a Week
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ftjessica's Weight History
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