Weigh In record (no journal entry) for 13 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2019:
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2237 kcal
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Fat: 101.28g | Prot: 77.64g | Carbs: 255.18g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Pão com Manteiga. Lunch: Heinz Ketchup, Heinz Mostarda, Queijo Coalho, Pão com Manteiga. Dinner: Coca-Cola Coca-Cola, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, X-Tudo. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola, Nucita Napolitano, Ovo Frito, Nucita Napolitano. more...
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Gaining 0.0 kg a Week
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thiagoassumpcao's Weight History
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