Weigh In record (no journal entry) for 13 September 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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663 kcal
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Fat: 8.60g | Prot: 80.07g | Carbs: 66.12g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 1.4 kg a Week
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Dedet 879's Weight History
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