Weigh In record (no journal entry) for 13 September 2019
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1393 kcal
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Fat: 105.48g | Prot: 94.59g | Carbs: 11.82g.
Lunch: دهن بقرى دهن بقرى, البصل, سجق سجق , بيضة. Dinner: صدر دجاج, دهن بقرى دهن بقرى, ملوخية. more...
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Losing 8.8 kg a Week
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sonson tarek's Weight History
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