Weigh In record (no journal entry) for 13 September 2019
|
66.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1393 kcal
|
Fat: 105.48g | Prot: 94.59g | Carbs: 11.82g.
Lunch: دهن بقرى دهن بقرى, البصل, سجق سجق , بيضة. Dinner: صدر دجاج, دهن بقرى دهن بقرى, ملوخية. more...
|
Losing 8.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonson tarek's Weight History
|