Weigh In record (no journal entry) for 13 September 2019
|
81 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
3914 kcal
|
Fat: 90.73g | Prot: 206.85g | Carbs: 551.23g.
Breakfast: Filé de Frango Temperado, Kefir de Leite Desnatado, Da Terrinha Tapioca, Pullman Pão de Forma Artesano Integral, Pasta de Amendoim com Açúcar de Coco, Xodó Doce de Morango, Leite Desnatado, Neston 3 Cereais, Mel. Lunch: Filezinho Suíno Temperado, Arroz Integral Temperado(C), Pimentão Verde. Dinner: New Millen Protein Complex. Snacks/Other: Habib's Pizza de Mussarela, Pizza de Calabresa. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kandor00's Weight History
|