Weigh In record (no journal entry) for 13 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2019:
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1181 kcal
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Fat: 95.62g | Prot: 44.97g | Carbs: 44.74g.
Lunch: Zeytinyağı, Patlıcan Salatası, Yoğurtlu Havuç Salatası, Bahçıvan Taze Kaşar Peyniri, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Zeytinyağı, Maydanoz, Soğanlar, Salatalık (Kabuklu), Domatesler. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Avideory's Weight History
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