Weigh In record (no journal entry) for 13 September 2019
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1201 kcal
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Fat: 50.47g | Prot: 72.88g | Carbs: 104.64g.
Breakfast: Sococo Leite de Coco Tradicional, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido, Feijão Carioca Cozido, Tomates, Alface de Folha Verde. Dinner: Frimesa Manteiga Extra sem Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Paulista Leite Semidesnatado, Yoki Farelo de Aveia, Tirol Queijo Prato, Danubio Cream Cheese Tradicional, Camil Biscoito De Arroz Integral Com Pimenta. more...
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2088 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Fitness Training (Workout) - 14 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Missucesso19's Weight History
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