Weigh In record (no journal entry) for 14 September 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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651 kcal
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Fat: 31.33g | Prot: 33.04g | Carbs: 60.50g.
Breakfast: Telur Asin, Bakso Daging Sapi, Samyang Mie Instan. Lunch: Siomay. Snacks/Other: Tahu Goreng. more...
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Losing 1.2 kg a Week
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ayunirien's Weight History
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