voumumou's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

66 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

948 kcal

Fat: 16.73g | Prot: 21.29g | Carbs: 176.84g. Breakfast: Bango Kecap Manis, Nasi Putih, Tempe Goreng, HiLo Hilo Teen Vanilla Caramel. Dinner: Ketoprak, Soto Daging, Nasi Putih. Snacks/Other: Bika Ambon, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat). more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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voumumou's Journal, 14 Sep 19

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voumumou's Weight History