Weigh In record (no journal entry) for 14 September 2019
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54.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1016 kcal
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Fat: 34.91g | Prot: 52.29g | Carbs: 124.04g.
Breakfast: Арахис, Мёд, Ясно Солнышко Каша 5 Злаков. Lunch: Тушеные Овощи, Куриное Филе, Soba Гречневая Лапша (Вареная). Snacks/Other: Bounty Bounty , Bounty Bounty , Bounty Bounty , Блины с Творогом. more...
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1442 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bizhanova_1996's Weight History
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