Weigh In record (no journal entry) for 14 September 2019
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56 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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631 kcal
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Fat: 25.46g | Prot: 31.85g | Carbs: 67.08g.
Breakfast: Блины с Творогом. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Losing 7 kg a Week
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Lerchen2005's Weight History
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