Weigh In record (no journal entry) for 14 September 2019
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83.6 kg
Lost so far: 10.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1504 kcal
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Fat: 50.72g | Prot: 63.54g | Carbs: 183.99g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Garant Lingonsylt. Lunch: Morötter, Rädisor, Gurka (Skalad), Sallad, Findus Köttfärssås Original, Tomater, ICA Bönmix. Dinner: Arla Lättmjölk, Senap, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Ketchup. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt. more...
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Losing 0.5 kg a Week
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