Weigh In record (no journal entry) for 14 September 2019
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173.7 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2858 kcal
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Fat: 205.22g | Prot: 190.51g | Carbs: 63.82g.
Breakfast: Tomaten, Gurke (mit Schale), Butter, Nevella Stevia Flüssig, Schlagsahne, Kaffee, Rührei. Lunch: Ei, Milbona H-Milch 3,5% Fett, Ja! Deutscher Gouda, Brokkoli, Gut Ponholz Hänchen Brustfilet Teilstück. Dinner: Alesto Walnusskerne Naturbelassen, Ja! Speisequark 40%, REWE Kulturheidelbeeren. Snacks/Other: Wiltmann Salamissimo, Nevella Stevia Flüssig, Schlagsahne, Kaffee, Wiltmann Salamissimo. more...
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Losing 8.4 kg a Week
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Samotny Kotek's Weight History
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