dieladee's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

62 kg Lost so far: 12.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

949 kcal

Fat: 37.41g | Prot: 90.86g | Carbs: 56.46g. Lunch: Crackers, Fried Egg, Fried Rice. Dinner: Chicken Breast. Snacks/Other: Minute Maid Nutriboost. more...

1641 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dieladee's Journal, 14 Sep 19

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dieladee's Weight History