imey_code2's Journal, 14 Sep 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2019

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

2071 kcal

Fat: 12.43g | Prot: 226.72g | Carbs: 259.58g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1846 kcal

Exercise: Back workout - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 14 Sep 19

Submit a Comment

imey_code2's Weight History