Weigh In record (no journal entry) for 14 September 2019
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64 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2365 kcal
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Fat: 141.22g | Prot: 96.93g | Carbs: 181.46g.
Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Maydanoz, Sütaş Süzme Peynir, Akıtma. Lunch: Dondurma. Dinner: Lokum, Cağ Kebap. Snacks/Other: Ekmek Kadayıfı, Kaymak. more...
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Losing 1.4 kg a Week
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ayymldizelda10's Weight History
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