Weigh In record (no journal entry) for 14 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1724 kcal
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Fat: 44.11g | Prot: 46.03g | Carbs: 253.44g.
Breakfast: Muz, Dost Günlük Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Yumurtalı Ispanak, Mevsim Salata. Snacks/Other: Tuborg Gold, Şeftali, Kırmızı Erik, Kırmızı Erik, Siyah Üzüm, Elma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru Erik, Kuru Hurma, Badem, Şeftali. more...
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Gaining 0.2 kg a Week
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zehrakaratas's Weight History
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