Weigh In record (no journal entry) for 14 September 2019
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106.9 kg
Lost so far: 12.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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747 kcal
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Fat: 57.91g | Prot: 42.34g | Carbs: 11.32g.
Breakfast: Calabresa, Ovo Mexido, Café com Açúcar. Snacks/Other: Espetinho de Carne. more...
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Losing 3.5 kg a Week
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@Cilaineely's Weight History
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