Weigh In record (no journal entry) for 14 September 2019
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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4098 kcal
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Fat: 165.42g | Prot: 146.30g | Carbs: 528.66g.
Breakfast: Granade Protein Spread White Chocolate, Grenade Protein Spread Hazel Nutter, Natoo Farina di Avena Aromatizzata, Quaker White Oats, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Lasagne di Carne. Dinner: Bombolone alla Crema, Rossopomodoro Pizza Margherita. Snacks/Other: Gelato al Pistacchio, Granita Siciliana, Bombolone alla Crema, Grenade Protein Spread Hazel Nutter, Esselunga Pane Morbido ai 6 Cereali, Grenade Protein Spread White Chocolate Cookie, Zymil Latte Alta Digeribilità senza Grassi, Nesquik Nesquik in Polvere. more...
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Gaining 0.9 kg a Week
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SpiderTony88's Weight History
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