Weigh In record (no journal entry) for 14 September 2019
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77.2 kg
Lost so far: 34.1 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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5160 kcal
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Fat: 198.34g | Prot: 107.69g | Carbs: 748.98g.
Breakfast: Пицца Домашняя, Акконд Тортимилка, Булочка с Маком, Кекс. Lunch: Bonduelle Кукуруза, Груша, Черничный Пирог, Жареная Картошка, Nestle Мороженое Кит Кат, Oreo Мороженое. Snacks/Other: Лимонад, Coca-Cola Кока-Кола Зеро, Вода. more...
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Losing 3.5 kg a Week
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Abramovkin's Weight History
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