Weigh In record (no journal entry) for 14 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2019:
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1536 kcal
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Fat: 38.33g | Prot: 75.42g | Carbs: 223.86g.
Breakfast: Wortel Dimasak, Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Tora Bika Cappuccino, Kue Bolu, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce, Jambu Biji, Kerang Kukus atau Rebus. more...
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2848 kcal
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Exercise:
seven minute workout - 7 minutes, jogging - 20 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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