Weigh In record (no journal entry) for 14 September 2019
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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500 kcal
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Fat: 19.05g | Prot: 35.28g | Carbs: 47.24g.
Breakfast: Ovo Mexido, Farinha Branca, Tomates Vermelhos, Café. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Maxixe. more...
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Losing 0.4 kg a Week
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flavia8716's Weight History
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