Weigh In record (no journal entry) for 14 September 2019
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1908 kcal
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Fat: 76.45g | Prot: 88.70g | Carbs: 195.41g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Migros İyilik Tam Buğday Ekmeği, Tarhana Çorbası, Migros Tam Yağlı Yoğurt, Kabak Yemeği. Dinner: Rakı, Doğal Peynir, Karpuz, Köri Soslu Tavuk, Yoğurt, Türlü, Pırasa Yemeği. Snacks/Other: İçim Kefir, Migros Sarı Leblebi. more...
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Losing 0.2 kg a Week
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gulcinates48's Weight History
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