Silvanasss's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

103 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

810 kcal

Fat: 38.29g | Prot: 63.25g | Carbs: 53.36g. Breakfast: Омлет или Яичница с Сыром. Dinner: Хлеб Бородинский, Помидоры, Картофель Тушеный с Мясом. Snacks/Other: Море Пива Курица Сушенная (Чикен Драй), Словяночка Сырок Детский. more...

2989 kcal

Exercise: Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

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Silvanasss's Journal, 12 Sep 19

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Silvanasss's Weight History