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View Diet Calendar, 14 September 2019:
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1029 kcal
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Fat: 27.86g | Prot: 49.20g | Carbs: 153.39g.
Breakfast: Muz. Lunch: Tam Buğday Ekmeği, Kızarmış Yumurta, Taze Jambon. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Haşlanmış Buğday, Taze Fasulye. Snacks/Other: Salatalık, Siyah Üzüm. more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Hiking - 15 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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