Weigh In record (no journal entry) for 14 September 2019
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1959 kcal
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Fat: 79.25g | Prot: 84.63g | Carbs: 219.39g.
Breakfast: Butter , Great Value Large White Grade A Eggs, Fried Floured or Breaded Salmon, Jasmine Rice (Cooked), Brown Sugar, Darigold Half & Half. Dinner: Beef or Meat Gravy, Beef Steak, Jasmine Rice (Cooked). Snacks/Other: Whole Milk, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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Gaining 0.3 kg a Week
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s_rene_d's Weight History
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