Weigh In record (no journal entry) for 14 September 2019
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1269 kcal
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Fat: 27.15g | Prot: 107.75g | Carbs: 150.23g.
Lunch: Banana Prata, Coca-Cola Coca-Cola Zero, Salada Crua, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido, Feijão Preto Cozido, Beterrabas. Dinner: Ovo Mexido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Banana Prata, Profit Isolate Protein Mix, Café, Mungunzá. more...
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Gaining 0.2 kg a Week
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cathiane's Weight History
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