Weigh In record (no journal entry) for 15 September 2019
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1581 kcal
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Fat: 58.41g | Prot: 67.31g | Carbs: 195.37g.
Breakfast: Vital Soia Drink, Mulino Bianco Fette Biscottate Integrali (8,8g), Ghee, Rigoni di Asiago Marmellata di Albicocche, Caffè (dalla Moca). Lunch: Pane Integrale. Dinner: Mozzarella, Würstel, Olive Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Grom Gelato Artigianale alla Crema, Gelato alla Frutta. more...
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Gaining 0.7 kg a Week
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10Silvia's Weight History
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