Weigh In record (no journal entry) for 15 September 2019
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75.4 kg
Lost so far: 10 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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352 kcal
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Fat: 1.48g | Prot: 5.74g | Carbs: 88.87g.
Breakfast: Lengkeng, Melon, Semangka. Lunch: Pepaya, Semangka, Buah Anggur, Mangga. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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