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Pagi ini sarapan dengan oatmeal,susu low fat, setengah buah pir, satu buah pisang. Agar tercapai bmr > 1300cals. Tp masih bingung siang nya harus makan apa nanti? Kecuali nasi takut stress makan sedikit nasi.
View Diet Calendar, 15 September 2019:
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1312 kcal
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Fat: 25.37g | Prot: 48.81g | Carbs: 230.47g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal, Pisang, Buah Pir, Apel. Lunch: Ayam Masak Merah, Kerupuk Makanan Ringan, Buah Pir, Nasi Putih. Dinner: Nasi Goreng. more...
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Dayshautari's Weight History
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