Weigh In record (no journal entry) for 04 August 2010
|
78.2 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 81.12g | Prot: 194.74g | Carbs: 291.80g.
Breakfast: MET Rx, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Platinum Hydro Whey. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, chex mix, Chewy Chocolate Chip High Protein Bar, kraft parmesan cheese, blue parrot, frozen vegetables, Green Peppers, Boneless Chicken Breast Fillets. Dinner: avacado, mozzarella, which wich, which wich. Snacks/Other: Nature Valley Sweet & Salty. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|